A Hearty Beef Stew That’ll Warm Your Heart and Tummy
There’s nothing quite like a steaming bowl of hearty beef stew to make you feel all warm and fuzzy inside. This Carne Guisada recipe is a family favorite, and it always brings everyone to the table with big smiles. Let me share why this dish is so special and how you can make it in your own kitchen.
The Rich History of Carne Guisada
Carne Guisada has its roots in Latin American cuisine, where it’s a beloved comfort food. In my family, it’s been passed down through generations, each adding their own little twist. My grandmother used to make it with a secret blend of spices, and now I’m sharing that love with you. Whether you’re making it for a cozy night in or a lively family gathering, this stew is sure to be a hit.
Why You’ll Love This Hearty Beef Stew Recipe
This hearty beef stew is not just about the rich, savory flavors; it’s also incredibly simple to make. The combination of tender beef, aromatic vegetables, and a touch of heat from the peppers creates a symphony of tastes that will have you coming back for more. Plus, it’s a one-pot wonder, which means less cleanup and more time to enjoy your meal.
Perfect Occasions to Prepare This Hearty Beef Stew
Whether it’s a chilly winter evening, a casual family dinner, or even a potluck, this hearty beef stew is perfect for any occasion. It’s a crowd-pleaser and always gets rave reviews. Serve it with a side of rice, on tortillas for tacos, or just as-is in a big, comforting bowl.
Ingredients for Your Hearty Beef Stew
- 2 pounds beef roast (beef round or chuck steak)
- 1 tablespoon adobo seasoning (or more to taste)
- 3 tablespoons vegetable oil
- 1 small onion, chopped
- 1 green bell pepper, chopped (use hotter peppers if desired)
- ½ cup sofrito
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 8 ounces tomato sauce
- ½ cup water
- 1 tablespoon achiote oil
- ½ cup olives
- 1 tablespoon capers
- 2 bay leaves
- 1 pound potatoes, cut into bite-sized pieces
- 1 large carrot, peeled and cut into bite-sized pieces
- Salt and black pepper to taste
Substitution Options
- Beef: If you can’t find beef round or chuck steak, you can use brisket or short ribs.
- Peppers: Swap the green bell pepper for a spicier variety like jalapeños or serranos.
- Potatoes and Carrots: Feel free to add other root vegetables like sweet potatoes or parsnips.
- Tomato Sauce: Use diced tomatoes or tomato paste mixed with water if you prefer a chunkier texture.
Preparation Section
Step 1: Prep the Beef
Start by trimming the beef and cutting it into 1-inch cubes. Pat the cubes dry with paper towels to ensure they get a good sear. Season the beef generously with adobo seasoning, salt, and pepper. The key here is to coat each piece evenly, so the flavors really soak in.
Step 2: Brown the Meat
Heat 3 tablespoons of vegetable oil in a large pot or Dutch oven over medium-high heat. Once the oil is hot, add the beef in batches, making sure not to overcrowd the pot. Brown the beef on all sides until it develops a nice, golden crust. Remove the beef from the pot and set it aside. This step is crucial for developing those deep, rich flavors.
Step 3: Cook the Vegetables
Reduce the heat to medium and add the chopped onion, bell pepper, and sofrito to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant. The colors and aromas at this stage are simply delightful.
Step 4: Add Garlic
Stir in the minced garlic and cook for another minute. The garlic should be fragrant but not browned. This step adds a wonderful depth of flavor to the stew.
Step 5: Season and Simmer
Add the oregano, salt, pepper, tomato sauce, water, achiote oil, olives, capers, bay leaves, and the seared beef to the pot. Stir everything together and bring it to a boil. Once it’s boiling, reduce the heat to low and let it simmer for 30 minutes. Taste and adjust the seasoning as needed. The aroma filling your kitchen will be absolutely mouthwatering.
Step 6: Add Root Vegetables
Add the potatoes and carrots to the pot. Bring the mixture to a boil again, then reduce the heat, cover, and let it simmer for another 30 minutes or until the beef is tender and the liquid has reduced. The potatoes and carrots will absorb all the delicious flavors, making them soft and delectable.
Step 7: Serve
Once the beef is tender and the vegetables are cooked, your hearty beef stew is ready to serve. Ladle it into bowls and enjoy it as-is, over rice, or on tortillas for some delicious carne guisada tacos. The flavors are so rich and satisfying, you’ll want to savor every bite.
Timing
Prep Time: 15 minutes
Cooking Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Chef’s Secret
One of my favorite secrets for this hearty beef stew is to add a splash of red wine to the pot after browning the beef. It adds a luxurious, deep flavor that takes the stew to the next level. Just make sure to let the alcohol burn off before adding the other ingredients.
Extra Info
Did you know that the word “guisada” comes from the Spanish verb “guisar,” which means “to stew”? This dish is all about slow-cooking and allowing the flavors to meld together, creating a truly comforting and flavorful experience.
Necessary Equipment
- Large pot or Dutch oven
- Sharp knife and cutting board
- Measuring cups and spoons
- Wooden spoon or spatula
- Bowls and serving utensils
Storage
Store any leftovers in an airtight container in the fridge for up to 5 days. This hearty beef stew actually tastes even better the next day, as the flavors have more time to develop. For longer storage, you can freeze the stew for up to 6 months. Just make sure to let it cool completely before freezing.
When you’re ready to reheat, simply thaw the stew in the fridge overnight and then warm it up on the stove. Add a splash of water or broth if it’s too thick. The stew should be heated through and piping hot before serving.
If you’re planning to freeze the stew, consider portioning it out into individual servings. This makes it easy to grab just what you need, and you won’t have to thaw the whole batch. Label the containers with the date and contents for easy reference.
Tips and Advice
- Pro Tip: Cut the beef and vegetables into uniform sizes to ensure even cooking.
- Use a heavy-bottomed pot or Dutch oven to distribute heat evenly and prevent burning.
- Don’t skip the browning step; it’s essential for developing deep, rich flavors.
- Taste and adjust the seasoning as you go. Different brands of adobo and tomato sauce can vary in saltiness.
Presentation Tips
- Garnish with fresh herbs like cilantro or parsley for a pop of color and freshness.
- Serve the stew in a large, rustic bowl for a cozy, inviting presentation.
- Add a dollop of sour cream or a sprinkle of grated cheese on top for extra richness.
- For a festive touch, serve the stew in individual ramekins with a side of crusty bread.
Healthier Alternative Recipes
Here are six possible variations to make your hearty beef stew even healthier:
- Vegetarian Version: Substitute the beef with a mix of mushrooms and tofu. Use vegetable broth instead of water and add a variety of colorful vegetables like bell peppers, zucchini, and spinach.
- Low-Carb Version: Omit the potatoes and carrots and add more non-starchy vegetables like broccoli, cauliflower, and green beans. Use a low-carb thickener like xanthan gum to achieve the right consistency.
- Gluten-Free Version: Make sure all your ingredients, especially the adobo seasoning and tomato sauce, are gluten-free. Use gluten-free flour or cornstarch to thicken the stew if needed.
- Keto Version: Replace the potatoes and carrots with turnips and radishes. Add a generous amount of healthy fats like olive oil and avocado. Use a keto-friendly thickener like almond flour.
- Vegan Version: Use plant-based meat substitutes or a mix of hearty vegetables like eggplant and portobello mushrooms. Use vegan broth and a vegan version of sofrito. Add a splash of coconut milk for creaminess.
- Paleo Version: Stick to the original recipe but use grass-fed beef and organic, paleo-friendly ingredients. Use ghee or coconut oil instead of vegetable oil. Add a bit of bone broth for added nutrition.
Common Mistakes to Avoid
Mistake 1: Overcrowding the Pot
Overcrowding the pot when browning the beef can lead to steaming instead of searing, resulting in a less flavorful stew. To avoid this, brown the beef in batches, making sure there’s enough space between the pieces for a good sear. This step is crucial for building the rich, deep flavors that make this hearty beef stew so delicious.
Mistake 2: Not Seasoning Enough
Under-seasoning can make your stew bland and uninteresting. Make sure to season the beef well with adobo, salt, and pepper before browning. Taste and adjust the seasoning as you go, especially after adding the tomato sauce and water. A well-seasoned stew is a joy to eat, and it’s worth taking the time to get it right.
Mistake 3: Using Too Much Liquid
Adding too much liquid can dilute the flavors and make the stew watery. Start with the recommended amount of water and tomato sauce, and add more only if the stew is too thick. Remember, you can always add more liquid, but it’s harder to remove it once it’s in the pot. A good rule of thumb is to start with less and add more as needed.
Mistake 4: Not Letting It Simmer Long Enough
Not letting the stew simmer long enough can result in tough, chewy beef. The key to tender, melt-in-your-mouth beef is to let it simmer slowly for at least 1 hour. The longer it simmers, the more tender the beef will become. Patience is a virtue, and it pays off with a perfectly cooked hearty beef stew.
Mistake 5: Adding Vegetables Too Early
Adding the potatoes and carrots too early can result in mushy, overcooked vegetables. Wait until the beef is almost tender before adding the root vegetables. This way, they’ll cook to perfection without turning to mush. The goal is to have tender, flavorful vegetables that still hold their shape.
FAQ
What is Carne Guisada?
Carne Guisada is a traditional Latin American dish, often referred to as a hearty beef stew. It features tender chunks of beef, aromatic vegetables, and a rich, flavorful sauce. The name “guisada” comes from the Spanish verb “guisar,” meaning “to stew.” This dish is known for its deep, rich flavors and is a beloved comfort food in many households.
Can I use different types of meat for Carne Guisada?
Yes, you can use different types of meat for Carne Guisada. While the traditional choice is beef, you can also use pork, lamb, or even chicken. Just make sure to choose cuts that benefit from slow cooking, such as chuck steak or pork shoulder. These cuts will become tender and flavorful as they simmer in the stew.
How do I make Carne Guisada spicier?
To make your hearty beef stew spicier, you can add hotter peppers like jalapeños, serranos, or habaneros. You can also use a spicy adobo seasoning or add a pinch of cayenne pepper. Start with a small amount and adjust to your taste. Remember, it’s easier to add more spice than to take it away, so start conservatively and build up the heat gradually.
Can I make Carne Guisada in a slow cooker?
Absolutely! A slow cooker is a great option for making hearty beef stew. Simply follow the steps for browning the beef and sautéing the vegetables, then transfer everything to your slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or on high for 4-5 hours. The slow, gentle cooking will result in a tender, flavorful stew.
What can I serve with Carne Guisada?
Carne Guisada is versatile and can be served in many ways. You can serve it over rice, with a side of crusty bread, or on tortillas for carne guisada tacos. It’s also delicious on its own, with a simple side salad or some steamed vegetables. The rich, savory flavors of the stew complement a wide range of sides, so feel free to get creative!
Is Carne Guisada a healthy dish?
Carne Guisada can be a healthy dish, especially if you use lean cuts of beef and load up on vegetables. The slow-cooking process helps to break down the meat, making it easier to digest. You can also make it healthier by using a low-sodium adobo seasoning, reducing the amount of oil, and adding a variety of colorful vegetables. It’s a nutritious and satisfying meal that can fit into a balanced diet.
Can I freeze Carne Guisada?
Yes, you can freeze Carne Guisada. Allow the stew to cool completely, then transfer it to airtight containers or freezer bags. Label the containers with the date and contents, and store them in the freezer for up to 6 months. When you’re ready to reheat, thaw the stew in the fridge overnight and warm it up on the stove, adding a splash of water or broth if needed.
How do I make Carne Guisada thicker?
To make your hearty beef stew thicker, you can use a slurry of cornstarch and water. Mix 1 tablespoon of cornstarch with 1 tablespoon of cold water, and stir until smooth. Add the slurry to the stew, stirring constantly, and let it simmer for a few minutes until it thickens. You can also use a potato masher to mash some of the potatoes and carrots, which will naturally thicken the stew.
Can I make Carne Guisada without olives and capers?
Yes, you can make Carne Guisada without olives and capers if you prefer. These ingredients add a briny, salty flavor to the stew, but the dish will still be delicious without them. You can substitute with other ingredients like sun-dried tomatoes or a splash of Worcestershire sauce to add depth of flavor. The key is to balance the flavors to your liking.
How do I make Carne Guisada in an Instant Pot?
To make Carne Guisada in an Instant Pot, start by browning the beef and sautéing the vegetables using the sauté function. Then, add the remaining ingredients, close the lid, and set the pressure valve to sealing. Cook on high pressure for 30-35 minutes, followed by a natural release for 10 minutes. Finally, quick-release any remaining pressure and open the lid. The beef should be tender and the vegetables perfectly cooked. Give it a stir and serve hot.
Final Thoughts on Your Hearty Beef Stew
There you have it, a hearty beef stew that’s sure to become a staple in your kitchen. With its rich, comforting flavors and simple preparation, this Carne Guisada recipe is a winner. Whether you’re making it for a cozy night in or a lively family gathering, it’s a dish that brings people together. So, gather your ingredients, put on your apron, and get ready to create a bowl of pure deliciousness. Enjoy!

Hearty Beef Stew
Ingredients
Equipment
Method
- Trim the beef and cut it into 1-inch cubes, patting them dry and seasoning with adobo, salt, and pepper.
- Heat 3 tablespoons of vegetable oil in a large pot over medium-high heat and brown the beef in batches until golden. Remove and set aside.
- Reduce heat to medium and add chopped onion, bell pepper, and sofrito to the pot, cooking until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add oregano, salt, pepper, tomato sauce, water, achiote oil, olives, capers, bay leaves, and the seared beef to the pot; stir and bring to a boil.
- Reduce heat to low and simmer for 30 minutes, tasting and adjusting seasoning.
- Add potatoes and carrots, bring to a boil again, then cover and simmer for another 30 minutes until beef is tender and vegetables are cooked.