One-Pan Lemon Garlic Chicken with Asparagus

Recipe :

In today’s fast-paced world, finding time to cook can feel like a challenge. But that doesn’t mean you have to sacrifice flavor or nutrition! Quick 30-minute meals are here to save the day, offering delicious, home-cooked options that fit perfectly into your busy lifestyle. Let’s dive into three fantastic recipes that you can whip up in no time, ensuring you enjoy a satisfying dinner without the hassle.

Why Quick Meals?

Life can get hectic with work, family, and social commitments. Quick meals are not only a time-saver but also a great way to encourage home cooking and healthier eating. With just 30 minutes, you can prepare meals that are both nutritious and bursting with flavor. Plus, they often require fewer dishes, making cleanup a breeze!

Ingredients:

• 2 boneless chicken breasts
• 1 bunch asparagus, trimmed
• 3 cloves garlic, minced
• Juice of 1 lemon
• Olive oil, salt, and pepper to taste

Instructions:

1. Sauté the Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken with salt and pepper, then add it to the skillet. Cook for about 6-7 minutes on each side until golden brown.
2. Add Garlic and Asparagus: Once the chicken is cooked through, add the minced garlic and asparagus to the pan. Cook for an additional 5 minutes, stirring occasionally.
3. Finish with Lemon: Squeeze fresh lemon juice over the chicken and asparagus before serving. Enjoy your vibrant, flavorful meal!

Why You’ll Love It:

This one-pan dish not only cuts down on prep and cleanup time but also packs in protein and veggies, making it a balanced meal.