Honey Garlic Flank Steak: Savory & Easy Recipe

Get Ready to Savor the Juiciest Honey Garlic Flank Steak

Last weekend, I whipped up this Honey Garlic Flank Steak for a family gathering, and let me tell you, it was an absolute hit! The combination of sweet honey and savory garlic creates a flavor that’s both comforting and exciting. This dish is not just a meal; it’s a delightful experience that brings everyone to the table with smiles.

A Flavorful Journey: The Story Behind Honey Garlic Flank Steak

Growing up, my mom used to make a simple soy-marinated flank steak, but I always felt it needed a little something extra. One day, while experimenting in the kitchen, I added a touch of honey and a hint of garlic, and voilà! The Honey Garlic Flank Steak was born. It’s a modern twist on a classic, blending the best of both worlds—sweet and savory.

Why You’ll Love This Recipe

This Honey Garlic Flank Steak is a perfect blend of flavors. The honey adds a subtle sweetness that complements the rich, umami taste of the soy sauce, while the garlic gives it a robust, aromatic kick. Plus, it’s incredibly easy to prepare, making it a go-to for busy weeknights or special occasions.

Perfect Occasions to Prepare This Recipe

Whether it’s a casual family dinner, a backyard barbecue, or a fancy dinner party, this Honey Garlic Flank Steak is sure to impress. It’s versatile enough to fit any setting and always leaves your guests asking for more.

Ingredients

• 1 flank steak (about 1.5 lbs)
• 3 tbsp honey
• 3 tbsp soy sauce

Substitution Options

If you don’t have some of these ingredients, no worries! Here are a few substitutes:

• Honey: Use maple syrup or agave nectar for a similar sweet flavor.
• Soy Sauce: Tamari or coconut aminos can be great alternatives, especially if you’re gluten-free.

Preparation Section

Step 1: Marinate the Steak

In a small bowl, mix together the honey, soy sauce, and minced garlic. Place the flank steak in a large zip-top bag and pour the marinade over it. Seal the bag and massage the marinade into the steak. Let it marinate in the fridge for at least 2 hours, or overnight for even more flavor. The longer it marinates, the better it tastes!

Step 2: Preheat Your Grill or Oven

Preheat your grill to medium-high heat or your oven to 400°F (200°C). If using the oven, place a wire rack on top of a baking sheet. The preheating step is crucial for achieving that perfect sear and even cooking.

Step 3: Cook the Steak

Remove the steak from the marinade and pat it dry with paper towels. Place the steak on the preheated grill or on the wire rack in the oven. Cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness. A good rule of thumb is to aim for medium-rare, which is when the internal temperature reaches 135°F (57°C).

Step 4: Let It Rest

Once the steak is done, transfer it to a cutting board and let it rest for about 5-10 minutes. This allows the juices to redistribute, making the steak tender and juicy. The resting time is key to getting that melt-in-your-mouth texture.

Step 5: Slice and Serve

Slice the steak against the grain into thin strips. This makes it easier to chew and enhances the overall texture. Serve it hot with your favorite sides, like roasted vegetables or a fresh salad.

Timing

• Prep Time: 10 minutes
• Cooking Time: 8-10 minutes
• Resting Time: 5-10 minutes
• Total Time: 25-30 minutes

Chef’s Secret

To get the most out of the marinade, make sure to score the surface of the steak lightly with a sharp knife before marinating. This helps the flavors penetrate deeper into the meat, making it even more delicious.

Extra Info

Did you know that flank steak is also known as “bavette” in French? It’s a cut that’s often overlooked but is incredibly flavorful and versatile. Give it a try, and you might just find a new favorite cut of beef.

Necessary Equipment

• Large zip-top bag
• Bowl
• Grill or oven
• Wire rack and baking sheet (if using the oven)
• Cutting board
• Sharp knife

Storage

Store any leftover Honey Garlic Flank Steak in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. For longer storage, you can freeze the steak. Just make sure to wrap it tightly in plastic wrap and then in aluminum foil. It will keep in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat it in the oven or on the stovetop.

Tips and Advice

• Always let the steak come to room temperature before grilling or baking. This helps it cook more evenly.
• Use a meat thermometer to check the internal temperature for perfect doneness.
• Don’t skip the resting time. It’s essential for a juicy and tender steak.

Presentation Tips

• Garnish the sliced steak with fresh herbs like parsley or cilantro for a pop of color.
• Serve it on a bed of arugula or mixed greens for a fresh, vibrant look.
• Add a drizzle of the leftover marinade on top for extra flavor and shine.

Healthier Alternative Recipes

Here are six variations to make this recipe even healthier:

1. Low-Sodium Version: Use low-sodium soy sauce and reduce the amount of honey slightly.
2. Gluten-Free Option: Substitute tamari or coconut aminos for the soy sauce.
3. Herb-Infused Marinade: Add fresh herbs like rosemary or thyme to the marinade for a burst of flavor without extra calories.
4. Vegetable Side: Serve the steak with a side of steamed or roasted vegetables for a balanced meal.
5. Leaner Cut: Use a leaner cut of beef, such as sirloin, for fewer calories and less fat.
6. Grilled Vegetables: Grill some bell peppers and zucchini alongside the steak for a colorful and nutritious addition.

Common Mistakes to Avoid

Mistake 1: Overcooking the Steak

Overcooking the flank steak can make it tough and chewy. To avoid this, use a meat thermometer to check the internal temperature. Aim for 135°F (57°C) for medium-rare, which is the ideal doneness for this cut. Pro tip: Let the steak rest for 5-10 minutes before slicing to allow the juices to redistribute.

Mistake 2: Not Letting the Marinade Soak In

Marinating the steak for too short a time can result in a lack of flavor. Make sure to marinate the steak for at least 2 hours, or even better, overnight. This allows the flavors to fully infuse into the meat, making it more delicious.

Mistake 3: Slicing the Steak Incorrectly

Slicing the steak with the grain instead of against it can make it tough and difficult to chew. Always slice the steak against the grain into thin strips. This makes it more tender and enjoyable to eat. Pro tip: Look for the lines of muscle fibers in the steak and cut across them, not parallel.

Mistake 4: Not Preheating the Grill or Oven

Skipping the preheating step can lead to uneven cooking and a less flavorful crust. Make sure to preheat your grill to medium-high heat or your oven to 400°F (200°C) before adding the steak. This ensures a perfect sear and even cooking.

Mistake 5: Not Resting the Steak

Not letting the steak rest after cooking can cause all the juices to run out, leaving you with a dry and tough piece of meat. Always let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, making the steak tender and juicy.

FAQ

What is flank steak?

Flank steak is a long, flat cut of beef that comes from the belly muscles of the cow. It’s known for its rich, beefy flavor and is often used in dishes like fajitas and stir-fries. It’s a bit tougher than other cuts, but with the right preparation, it can be incredibly tender and delicious.

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts of beef, such as sirloin or skirt steak. Just make sure to adjust the cooking time based on the thickness and type of cut. Thinner cuts may require less cooking time, while thicker cuts may need a bit more.

How long should I marinate the steak?

For the best flavor, marinate the steak for at least 2 hours, or even better, overnight. This allows the flavors to fully infuse into the meat, making it more delicious.

Can I use a different type of sweetener instead of honey?

Absolutely! You can use maple syrup, agave nectar, or even brown sugar as a substitute for honey. Each will add a slightly different flavor profile, so feel free to experiment and find what you like best.

Is this recipe suitable for a gluten-free diet?

Yes, you can make this recipe gluten-free by using tamari or coconut aminos instead of soy sauce. These alternatives are naturally gluten-free and provide a similar umami flavor.

How do I know when the steak is done?

The best way to check if the steak is done is to use a meat thermometer. For medium-rare, the internal temperature should reach 135°F (57°C). If you prefer your steak more well-done, aim for 145°F (63°C) for medium, or 160°F (71°C) for well-done.

Can I cook this steak on the stovetop?

Yes, you can cook the steak on the stovetop. Use a cast-iron skillet or a heavy-bottomed pan and cook it over medium-high heat for about 4-5 minutes on each side. This method works well and gives you a nice sear.

What are some good side dishes to serve with this steak?

You can serve the Honey Garlic Flank Steak with a variety of sides, such as roasted vegetables, a fresh green salad, mashed potatoes, or a simple rice pilaf. Choose sides that complement the rich, savory flavors of the steak.

Can I make this recipe ahead of time?

While it’s best to cook the steak just before serving, you can marinate it ahead of time. Prepare the marinade and let the steak marinate in the fridge for up to 24 hours. When you’re ready to cook, simply remove it from the marinade and proceed with the recipe.

How do I store leftover steak?

Store any leftover Honey Garlic Flank Steak in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. For longer storage, you can freeze the steak. Just make sure to wrap it tightly in plastic wrap and then in aluminum foil. It will keep in the freezer for up to 3 months.

Can I use a different type of oil in the marinade?

While the traditional recipe doesn’t call for oil, you can add a small amount of olive oil or sesame oil to the marinade for extra flavor. This can also help prevent the steak from sticking to the grill or pan.

Final Thoughts on This Irresistible Dish

There you have it, folks! The Honey Garlic Flank Steak is a dish that’s sure to become a staple in your kitchen. With its perfect balance of sweet and savory flavors, it’s a crowd-pleaser that’s both easy to make and incredibly satisfying. Whether you’re cooking for a family dinner or a special occasion, this recipe is a winner. So, fire up the grill, grab your ingredients, and get ready to savor the juiciest, most flavorful flank steak you’ve ever had. Happy cooking!