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–+ servings
Honey Garlic Flank Steak

Honey Garlic Flank Steak

Discover the perfect blend of sweet and savory with this Honey Garlic Flank Steak recipe - a delightful and easy-to-make dish for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs Flank steak
  • 3 tbsp Honey
  • 3 tbsp Soy sauce
  • 2-3 cloves Garlic (minced)

Equipment

  • Large zip-top bag
  • Bowl
  • Grill or oven
  • Wire rack
  • Baking sheet
  • Cutting board
  • Sharp knife

Method
 

  1. In a small bowl, mix together the honey, soy sauce, and minced garlic.
  2. Place the flank steak in a large zip-top bag and pour the marinade over it. Seal the bag and massage the marinade into the steak.
  3. Let it marinate in the fridge for at least 2 hours, or overnight for better flavor.
  4. Preheat your grill to medium-high heat or your oven to 400°F (200°C). If using the oven, place a wire rack on top of a baking sheet.
  5. Remove the steak from the marinade and pat it dry with paper towels.
  6. Place the steak on the preheated grill or on the wire rack in the oven.
  7. Cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness (aim for medium-rare at 135°F/57°C).
  8. Transfer the steak to a cutting board and let it rest for about 5-10 minutes.
  9. Slice the steak against the grain into thin strips and serve hot with your favorite sides.

Nutrition

Calories: 280kcalCarbohydrates: 12gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 780mgPotassium: 400mgSugar: 10gCalcium: 2mgIron: 15mg

Notes

To enhance flavor penetration, score the surface of the steak lightly before marinating. Store any leftover Honey Garlic Flank Steak in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage (up to 3 months). Let the steak reach room temperature before cooking for even results. Always let the steak rest after cooking to maintain its juices. Serve with sides like roasted vegetables or a salad for a balanced meal. Feel free to use substitutes for honey or soy sauce, such as maple syrup or tamari for gluten-free options.
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