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High Protein Oatmeal with Peanut Butter

Discover the power of High Protein Oatmeal with Peanut Butter for sustained energy and muscle building, perfect for any morning routine
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings: 1 person
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup water or unsweetened almond milk
  • pinch salt
  • 2 tablespoons peanut butter
  • 1 scoop vanilla or chocolate protein powder (optional)

Equipment

  • Microwave or stovetop pot
  • Mixing bowl
  • Measuring cups and spoons
  • Separate cup for mixing protein powder (optional)
  • Spoon for stirring

Method
 

  1. Combine oats, water or milk, and a pinch of salt in a bowl.
  2. Cook the mixture in the microwave for 2.5 minutes or on the stovetop for about 5 minutes.
  3. Mix your protein powder with a little cold milk in a separate cup to avoid clumps.
  4. Once the oats are done, let them cool for about 30 seconds.
  5. Stir in the protein powder mixture gently.
  6. Add 2 tablespoons of peanut butter, swirling it into the oats without fully mixing.
  7. Enjoy as is or top with desired fruits, nuts, or spices.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize your oatmeal with different toppings and flavors based on your preferences, such as bananas or mixed berries. For overnight oats, combine all ingredients in a mason jar and refrigerate overnight.
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