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Greek Yogurt Smoothie with Protein Powder

Discover the secret to a satisfying breakfast with this Greek Yogurt Smoothie with Protein Powder that keeps you full and energized all morning
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 person
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1 scoop protein powder (25-30 grams)
  • 1 cup frozen fruit (e.g., berries, mango chunks, or mixed fruit)
  • 0.5-0.75 cup liquid (e.g., unsweetened almond milk, regular milk, or water)
  • 3-4 ice cubes ice (optional)

Equipment

  • Blender

Method
 

  1. Pour liquid into the blender first.
  2. Add the Greek yogurt on top of the liquid.
  3. Sprinkle the protein powder over the yogurt.
  4. Add the frozen fruit (with ice if using fresh).
  5. Include any extras like seeds or nut butter.
  6. Blend on low for 10 seconds, then on high for 30-45 seconds until smooth.
  7. Check the consistency and adjust with more liquid or frozen fruit as needed.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 40gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 22gVitamin A: 500IUVitamin C: 30mgCalcium: 275mgIron: 1mg

Notes

Feel free to customize the smoothie with different fruits or protein powder flavors. Adding nut butter or oats can increase calories, while less fruit can reduce them. For a dairy-free option, use plant-based Greek yogurt. Smoothies are best enjoyed fresh, but if needed, store in an airtight container and consume within 24 hours. Keep experimenting until you find your perfect blend!
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