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–+ servings
Tofu Scramble with Chickpeas

Discover the perfect Tofu Scramble with Chickpeas a hearty vegan breakfast packed with protein and ready in 20 minutes Try this game changer today
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 14 oz firm or extra-firm tofu one standard block
  • 1 can chickpeas drained and rinsed
  • 2 tablespoons olive oil or coconut oil for cooking
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon black salt (kala namak)
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon regular salt or to taste

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Heat the oil in a large skillet over medium-high heat.
  2. Crumble the pressed tofu into bite-sized pieces and add to the hot pan, letting it sit undisturbed for about two minutes to develop a golden crust.
  3. Stir in turmeric, garlic powder, and black salt.
  4. Add the drained chickpeas and cook for another five minutes, stirring occasionally.
  5. If using, add hard vegetables like onions and bell peppers before the tofu, then garlic shortly before adding tofu, and leafy greens and tomatoes towards the end of cooking.
  6. Season with regular salt and black pepper to taste.
  7. (Optional) Add nutritional yeast for extra flavor during the last minute of cooking.

Nutrition

Calories: 300kcalCarbohydrates: 32gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 40mgCalcium: 20mgIron: 20mg

Notes

For a lighter version, substitute the heavy cream with half-and-half or milk. Consider marinating the chicken in buttermilk for at least 30 minutes before cooking for extra tenderness. This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a splash of cream to prevent drying out. Customize the heat level by adjusting the Cajun seasoning or adding fresh jalapeños for a spicier kick. Enhance the flavors by adding a squeeze of fresh lemon juice before serving.
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