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–+ servings
High Protein Breakfast Bowl with Eggs

Discover the power of a High Protein Breakfast Bowl with Eggs for sustained energy and better focus throughout your day
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 person
Calories: 460
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-4 large eggs
  • 1 cup cooked quinoa or brown rice, sweet potato, cauliflower rice
  • 1 cup mixed vegetables spinach, bell peppers, tomatoes, mushrooms, onions, etc.
  • 0.5 cup black beans optional
  • to taste Greek yogurt or cottage cheese optional
  • to taste avocado slices optional
  • to taste nuts or seeds optional
  • to taste cheese feta, cheddar, parmesan, or goat cheese - optional
  • to taste fresh herbs cilantro, parsley, green onions - optional
  • to taste hot sauce or salsa optional

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Microwave if reheating
  • Spatula
  • Knife and Cutting board

Method
 

  1. Prepare your base by cooking quinoa or reheating pre-cooked grains.
  2. During this time, start cooking your eggs using your preferred method (scrambled, fried, poached, or hard-boiled).
  3. If using, warm mixed vegetables in a pan or microwave.
  4. Once the base and eggs are ready, assemble your bowl starting with the grains at the bottom.
  5. Add warm vegetables on one side of the bowl.
  6. Place the cooked eggs in the center or on top of the vegetables.
  7. Layer in black beans and any extra protein sources if desired.
  8. Add cold toppings like avocado, fresh tomatoes, and herbs.
  9. Finish with cheese, nuts, and a drizzle of sauce or hot sauce.

Nutrition

Calories: 460kcalCarbohydrates: 45gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 370mgSodium: 450mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 20IUVitamin C: 80mgCalcium: 15mgIron: 20mg

Notes

Feel free to customize your breakfast bowl with different vegetables and grains based on your preferences and what's available. You can prep the grains and roast vegetables ahead of time to make assembly easier during busy mornings. Adding a variety of spices and sauces can change the flavor profile significantly, so don't hesitate to experiment with different combinations!
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