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–+ servings
Protein Smoothie with Peanut Butter

Discover the perfect Protein Smoothie with Peanut Butter for a nutritious and delicious start to your day or post-workout recovery drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons natural peanut butter
  • 1 cup milk (or almond/oat/soy milk)
  • 1 scoop protein powder (optional)
  • 1 cup ice cubes (or frozen banana slices)
  • 1 medium banana (optional) for sweetness
  • 0.5 cup plain Greek yogurt (optional) for creaminess
  • to taste sweetener (honey/maple syrup/dates)
  • as desired extra add-ins (oats/chia seeds/flax seeds/spinach/cocoa powder)

Equipment

  • Blender

Method
 

  1. Add the liquid to the blender first.
  2. Add the peanut butter next.
  3. If using, add protein powder and Greek yogurt.
  4. Add the banana and any other desired add-ins.
  5. Finally, top with ice cubes or frozen ingredients.
  6. Blend on low speed and gradually increase to high until smooth.
  7. Taste and adjust sweetness if necessary.
  8. Pour into a glass and enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 190mgPotassium: 650mgFiber: 8gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

For extra creaminess, use Greek yogurt or frozen banana. To keep it dairy-free, swap dairy milk for almond or oat milk and use coconut yogurt. Customize your smoothie with add-ins like oats, spinach, or even cocoa for different flavors and nutrition benefits. Prep smoothie bags in advance to save time in the morning! Just blend, pour, and enjoy. Adjust sweetness based on personal preference, starting with a small amount and adding more as needed.
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