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–+ servings
Egg and Chicken Breakfast Wrap

Discover the perfect Egg and Chicken Breakfast Wrap recipe for a protein-packed start to your day. Ready in 10 minutes. Enjoy versatility and flavor.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 wrap
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-3 large eggs
  • 3 oz cooked chicken breast or leftover grilled chicken
  • 1 tortilla flour or corn gluten-free or low-carb options available
  • to taste salt and pepper
  • 1 oz cheese optional, varieties include cheddar or feta
  • 1 cup vegetables optional, such as spinach or tomatoes

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Knife and Cutting board

Method
 

  1. Crack eggs into a bowl and whisk until yolks and whites are combined.
  2. Heat a nonstick pan over medium-low heat with a small pat of butter or drizzle of olive oil.
  3. For scrambled eggs: Pour whisked eggs into the pan, let sit for 20 seconds, then gently stir from edges to center until soft curds form. Remove when slightly wet.
  4. For an omelette: Pour eggs into the pan, cook until the bottom sets, then add chicken and desired toppings, fold in half, and slide into the wrap.
  5. For sunny-side up eggs: Cook eggs directly in the pan until whites are set but yolks are still runny.
  6. Season cooked chicken with salt, pepper, and desired spices, then cook in a separate pan until golden and cooked through.
  7. Warm the tortilla in a dry skillet for 15-20 seconds on each side.
  8. Assemble the wrap: Lay the tortilla flat, add chicken, then eggs, followed by cheese, vegetables, and sauce.
  9. Fold the bottom of the tortilla over the filling, then fold in the sides, and roll tightly away from you.
  10. Serve hot or wrap for on-the-go meals.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 40gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 380mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For an extra kick, try adding hot sauce or avocado for creaminess. Feel free to customize with your choice of vegetables or different types of cheese.
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