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–+ servings
Toasted Bagel with Cream Cheese and Fruit

Discover the simple joy of a Toasted Bagel with Cream Cheese and Fruit Perfect for any time of day Easy to make and deliciously satisfying
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 plain or flavored bagel
  • 2 tablespoons cream cheese plain or flavored
  • 1/2 cup fresh fruit of choice (e.g., strawberries, blueberries, peaches, bananas, kiwi)

Equipment

  • Toaster
  • Knife
  • Spreading knife

Method
 

  1. Slice the bagel in half.
  2. Toast the bagel until golden and slightly crispy, about 3-4 minutes.
  3. Spread cream cheese evenly across the warm bagel halves.
  4. Top with fresh fruit, layering as desired.

Nutrition

Calories: 400kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Feel free to experiment with different flavored cream cheeses and fruit combinations to suit your tastes and the seasons. For a healthier option, consider using whole grain or whole wheat bagels and reduced-fat cream cheese. To make it more filling, add a source of protein next to your bagel, like almond butter or scrambled eggs. Storing leftover bagels? Keep them in a paper bag at room temperature for a few days or freeze them for longer storage; they toast well straight from the freezer.
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