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–+ servings
Eggs and Cottage Cheese Bowl

Discover the versatile and nutritious Eggs and Cottage Cheese Bowl packed with protein and perfect for any meal time Enjoy endless variations and health benefits
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Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 1 person
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-3 pieces Fresh eggs
  • 0.5-0.75 cup High-quality cottage cheese
  • to taste Salt
  • to taste Black pepper
  • to taste Optional toppings (sliced avocado, cherry tomatoes, etc.)

Equipment

  • Non-stick pan
  • Whisk
  • Spatula
  • Bowl
  • Butter or olive oil

Method
 

  1. Heat a non-stick pan over medium-low heat and melt a small pat of butter.
  2. Crack the eggs into a bowl and whisk until combined.
  3. Pour the eggs into the pan and let them sit for about twenty seconds.
  4. Gently push the eggs from the edges toward the center, letting them sit again.
  5. Repeat the pushing motion every twenty seconds until the eggs are slightly wet, about 3-4 minutes.
  6. Remove from heat and spoon cottage cheese into a bowl.
  7. Top cottage cheese with scrambled eggs and chosen toppings.
  8. Season generously with salt and pepper.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.2mg

Notes

For a lighter version, substitute cottage cheese with Greek yogurt. Consider adding spinach for extra nutrients and volume. This dish can be stored in an airtight container in the refrigerator for up to 3 days.
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