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–+ servings
Protein Breakfast Burrito Bowl

Discover the Protein Breakfast Burrito Bowl a high-protein morning meal that keeps you full and energized all day Try this easy recipe now
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Prep Time 10 minutes
Cook Time 5 minutes
Meal Prep 30 minutes
Total Time 30 minutes
Servings: 2 people
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4-5 large eggs large eggs
  • 0.5 cup black beans, drained and rinsed
  • 0.25 cup shredded cheese cheddar or Mexican blend
  • 1 cup cooked quinoa or brown rice
  • 0.5 cup diced bell peppers red and green
  • 0.25 cup diced red onion
  • 1 cup fresh spinach or kale
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup corn kernels fresh or frozen
  • 0.5 avocado avocado, sliced
  • 1 tablespoon olive oil or avocado oil for cooking
  • 0.5 teaspoon cumin
  • 0.5 teaspoon chili powder
  • 0.25 teaspoon garlic powder
  • to taste salt and black pepper
  • for garnish fresh cilantro
  • 1 lime wedges lime wedges for serving
  • optional add-ins Salsa, hot sauce, pickled jalapeños, diced green chiles, pico de gallo, guacamole, sliced radishes, cotija cheese

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Heat your base (quinoa or rice) in the microwave for about 60 seconds until warm.
  2. Heat a non-stick skillet over medium heat and add olive oil, warming it for about 30 seconds.
  3. Add diced peppers and onions to the skillet; sauté for 3-4 minutes until softened.
  4. Season the vegetables with salt, cumin, and chili powder while they cook.
  5. Push the veggies to the side of the pan and crack eggs into the empty space; scramble them until about 80% cooked.
  6. Add spinach or kale to the eggs and cook until wilted (about 30 seconds).
  7. If using, add cooked breakfast sausage or ground turkey back into the pan to warm through.
  8. Build your bowl by layering warm quinoa or rice at the bottom, followed by the egg and veggie mixture, black beans, and cheese.
  9. Add cold toppings: avocado slices, tomatoes, corn, and desired salsas.
  10. Finish with a squeeze of fresh lime juice and garnish with cilantro.

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 370mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 60mgCalcium: 200mgIron: 4mg

Notes

You can customize this bowl based on available ingredients and personal preferences.
Meal prep vegetables and grains on Sundays for quick assembly during busy mornings.
Consider adding cottage cheese or refried beans for an extra protein boost if skipping meat.
Experiment with different cuisines by adjusting toppings and bases, such as using feta cheese for a Mediterranean twist or adding edamame for an Asian-inspired version.
Store any leftovers in airtight containers in the fridge for up to four days.
Tried this recipe?Let us know how it was!