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–+ servings
Quick Yogurt and Fruit Bowl

Start your day right with a Quick Yogurt and Fruit Bowl Packed with nutrients and ready in minutes Perfect for busy mornings Quick Yogurt and Fruit Bowl
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 person
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup yogurt (Greek or regular)
  • 0.5 to 1 cup fresh or frozen fruit (berries, bananas, stone fruits, etc.)
  • as desired Toppings (granola, nuts, seeds, honey, spices, etc.)

Equipment

  • Bowl or container
  • Spoon

Method
 

  1. Start with about one cup of yogurt in a bowl or container.
  2. Add roughly half a cup to one cup of fruit, depending on your hunger.
  3. Sprinkle on some toppings of your choice.
  4. Enjoy your quick yogurt and fruit bowl!

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 70mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 200IUVitamin C: 20mgCalcium: 200mgIron: 0.5mg

Notes

Feel free to customize your bowl with different fruits and toppings to keep things exciting. For a creamier texture, use Greek yogurt; for a lighter option, go with regular yogurt. Use seasonal fruits to create variations throughout the year. Meal prep these bowls by preparing containers in advance for a quick grab-and-go breakfast during busy mornings. Store bowls in an airtight container in the fridge for up to 3-4 days, but be mindful of fruits that can brown quickly.
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