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–+ servings
Simple Overnight Oats

Discover how Simple Overnight Oats transformed my mornings, offering a ready-made, delicious, and healthy breakfast with minimal effort.
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Prep Time 5 minutes
Resting Time 8 minutes
Total Time 13 minutes
Servings: 1 person
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats
  • 1/2 cup milk or plant milk or water
  • to taste optional sweetener e.g. maple syrup, honey, or mashed banana
  • to top optional add-ins and toppings e.g. fresh fruit, nuts, seeds, nut butters, dark chocolate chips

Equipment

  • Jar or container with a lid
  • Spoon for mixing
  • Measuring cup

Method
 

  1. Mix oats and liquid in a jar or container.
  2. Add any desired sweeteners or flavors.
  3. Stir until well combined.
  4. Seal the jar and refrigerate overnight (at least 4 hours, ideally 8-12 hours).
  5. In the morning, stir, add your toppings, and enjoy.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 250mgFiber: 8gSugar: 5gVitamin A: 2IUCalcium: 10mgIron: 10mg

Notes

Make ahead for the week by prepping multiple jars at once, storing in the fridge, and enjoying easy breakfasts.
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