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–+ servings
Smoothie with Frozen Berries

Discover the benefits of a Smoothie with Frozen Berries for a quick healthy breakfast that's rich in nutrients and easy to make every morning
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mixed berries
  • 1 cup milk of your choice
  • 1 tablespoon honey or maple syrup (optional)

Equipment

  • Blender
  • Measuring cup

Method
 

  1. Pour the milk into the blender.
  2. Add the frozen berries to the blender.
  3. If using, add honey or maple syrup.
  4. Start the blender on the lowest setting for about 10 seconds.
  5. Gradually increase the speed to medium for another 10 seconds.
  6. Finally, blend on high until you reach a smooth consistency (about 10 seconds).
  7. If the smoothie is too thick, add more milk a tablespoon at a time. If too thin, add more frozen berries.

Nutrition

Calories: 110kcalCarbohydrates: 20gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 20mgCalcium: 15mgIron: 2mg

Notes

You can use any milk you like, such as almond milk, oat milk, or soy milk for different flavors and nutritional benefits. For extra creaminess and nutrition, consider adding half a cup of Greek yogurt. If you want a thicker smoothie, try adding some rolled oats or a quarter avocado. Feel free to customize your smoothie by adding spinach, protein powder, or nut butter for extra nutrition. If you have leftover smoothie, store it in the refrigerator for up to 24 hours, but shake well before drinking.
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