Go Back
–+ servings
Hard Boiled Eggs for Breakfast

Discover the benefits of Hard Boiled Eggs for Breakfast Boost energy and stay full with this simple nutritious choice.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 1 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large eggs

Equipment

  • Pot
  • Stove
  • Bowl for ice bath
  • Slotted spoon

Method
 

  1. Place eggs in a pot, cover with cold water by about an inch.
  2. Bring the water to a boil over medium heat.
  3. Once boiling, cover the pot and remove it from heat.
  4. Let the eggs sit for 9-12 minutes, depending on your desired doneness (9 for creamy yolks, 12 for firm).
  5. Once time is up, transfer the eggs to an ice bath to cool for at least 5 minutes.
  6. Peel the eggs and enjoy them plain or with your choice of seasoning.

Nutrition

Calories: 150kcalCarbohydrates: 1gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gCholesterol: 370mgSodium: 124mgPotassium: 126mgVitamin A: 270IUCalcium: 50mgIron: 1.2mg

Notes

Hard-boiled eggs are perfect for meal prep; boil a batch on Sunday for easy breakfasts throughout the week. They can be paired with various toppings like salt, pepper, hot sauce, or used in salads and burritos. To keep them fresh, store in their shells in a sealed container in the fridge for up to one week. Experiment with different seasoning blends to keep your breakfasts exciting!
Tried this recipe?Let us know how it was!