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–+ servings
Oatmeal with Cinnamon and Honey

Start your day with Oatmeal with Cinnamon and Honey a simple yet nutritious breakfast that keeps you full and energized all morning long
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 1 minute
Total Time 11 minutes
Servings: 1 person
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 cup liquid (water, milk, etc.)
  • ½ teaspoon ground cinnamon
  • 1 tablespoon honey
  • a pinch salt

Equipment

  • Small saucepan
  • Measuring cups
  • Measuring spoons
  • Stirring spoon
  • Bowl for serving

Method
 

  1. Pour the liquid into a small saucepan over medium heat.
  2. Add a pinch of salt to the liquid.
  3. When bubbles form around the edges, add the oats and stir to submerge them.
  4. Reduce the heat to low and stir occasionally for about 5 minutes.
  5. When the oats have absorbed most of the liquid, remove from heat and stir in the cinnamon.
  6. Transfer the oatmeal to a bowl and drizzle honey over the top.

Nutrition

Calories: 220kcalCarbohydrates: 40gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 250mgFiber: 4gSugar: 10gCalcium: 2mgIron: 10mg

Notes

This oatmeal recipe is quick to make and perfect for a busy morning. Customize it with toppings of your choice, such as fruits and nuts.
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