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–+ servings
Breakfast Wrap with Egg and Cheese

Discover the magic of a Breakfast Wrap with Egg and Cheese Perfect for busy mornings packed with protein and flavor Easy to make and customize
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 person
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-3 large eggs
  • 1 large flour tortilla
  • 0.25 cup shredded cheese (your choice)
  • 1 teaspoon butter or oil

Equipment

  • Mixing bowl
  • Non-stick frying pan
  • Spatula
  • Whisk or fork
  • Microwave or dry pan for warming tortillas

Method
 

  1. Crack the eggs into a bowl and add a splash of milk or water. Season with salt and pepper and beat until well combined.
  2. Heat a pan over medium heat and add the butter or oil, allowing it to melt.
  3. Pour the beaten eggs into the pan and let them sit for about 20 seconds until they start to set.
  4. Gently push the eggs from the edges toward the center, allowing uncooked egg to flow to the edges.
  5. When the eggs are mostly cooked but still slightly wet, sprinkle the cheese on top and turn off the heat.
  6. Warm the tortilla in the microwave for 15 seconds to make it pliable.
  7. Spoon the cheesy eggs into the center of the tortilla and add any additional toppings.
  8. Fold the bottom edge of the tortilla over the filling, then fold in the sides, and roll tightly to secure.
  9. Optionally, toast the wrapped burrito seam-side down in the pan for about 30 seconds to seal it.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 300mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

Feel free to customize your wrap with various cheeses and toppings to suit your taste and dietary preferences. For a gluten-free version, use corn tortillas or gluten-free wraps. You can meal prep these wraps ahead of time and reheat them for a quick breakfast.
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