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–+ servings
Toast with Peanut Butter and Banana

Discover the simple joy of Toast with Peanut Butter and Banana a quick nutritious breakfast that keeps you full and energized all morning
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 455
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 slices whole wheat bread
  • 2 tablespoons peanut butter creamy or chunky
  • 1 medium banana peeled and sliced

Equipment

  • Toaster
  • Butter knife
  • Plate

Method
 

  1. Pop your bread in the toaster and set it to your preferred level of golden brown.
  2. While the bread toasts, peel and slice your banana into thin rounds.
  3. Once the toast pops up, spread peanut butter evenly across the warm surface.
  4. Arrange banana slices on top of the peanut butter layer.
  5. Enjoy immediately while the toast is still warm.

Nutrition

Calories: 455kcalCarbohydrates: 55gProtein: 11gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 300mgPotassium: 422mgFiber: 6gSugar: 15gVitamin A: 1IUVitamin C: 17mgCalcium: 4mgIron: 10mg

Notes

Feel free to customize this toast with different types of bread like sourdough or rye. Adding extras like honey or chia seeds can enhance the taste.
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