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–+ servings
Apple Banana Smoothie for Breakfast

Start your day with an Apple Banana Smoothie for Breakfast packed with nutrients energy and flavor Perfect for busy mornings and health goals
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 people
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium apple
  • 1 ripe banana Bananas should be ripe for more sweetness.
  • 1 cup liquid (water, milk, or yogurt)

Equipment

  • Blender
  • Vegetable brush (optional)

Method
 

  1. Wash the apple thoroughly under cold running water and cut it into quarters, removing the core and seeds.
  2. Chop the apple quarters into smaller chunks for easier blending.
  3. Peel the banana and break it into three or four pieces.
  4. Add the chosen liquid to the blender first, followed by the banana pieces, and then the apple chunks.
  5. Blend on low speed for 10 seconds, then increase to medium speed for 20 seconds.
  6. Finally, blend on high for 30-45 seconds until smooth.
  7. Adjust the consistency by adding more liquid if too thick or frozen fruit if too thin, and blend again as needed.

Nutrition

Calories: 205kcalCarbohydrates: 50gProtein: 3gSodium: 5mgPotassium: 400mgFiber: 6gSugar: 25gVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

For a creamier texture, consider using milk (dairy or plant-based) or adding Greek yogurt. Adjust the sweetness by selecting a riper banana; adding peanut butter can enhance flavor and add protein. Try adding spinach or kale for extra nutrients without altering the taste. To prepare in advance, portion apple and banana slices into freezer bags for quick blending in the morning. If prepping for babies, make sure to blend very smooth and thin with water or milk as needed.
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