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–+ servings
Simple Breakfast Smoothie

Discover the magic of a Simple Breakfast Smoothie that transformed my mornings and kept my family full and happy with quick, healthy recipes
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mixed berries e.g., strawberries, blueberries
  • 1 banana
  • 1 cup yogurt preferably Greek yogurt for added protein
  • 1 cup liquid water, milk, or juice
  • 0.25 cup rolled oats optional, for added fiber
  • handful spinach optional, for added nutrients
  • to taste sweetener optional, e.g., honey or stevia

Equipment

  • Blender
  • Measuring cups
  • Spoon

Method
 

  1. Gather all ingredients.
  2. If using, soak the oats in the liquid for a few minutes.
  3. Place all ingredients into the blender.
  4. Blend until smooth.
  5. Adjust the consistency if necessary by adding more liquid.
  6. Pour into a glass and enjoy immediately.

Nutrition

Calories: 200kcalCarbohydrates: 34gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 6gSugar: 12gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize the ingredients based on your family’s preferences and dietary needs. You can use any combination of frozen fruits, and sneak in vegetables such as spinach or kale. If your kids are picky, naming the smoothies creatively can help encourage them to try it. For a thicker texture, blend in some frozen bananas or use less liquid. You can prepare your ingredients the night before to save time in the morning by portioning them into bags or containers.
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