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Microwave Oatmeal with Banana

Discover the easy and nutritious Microwave Oatmeal with Banana perfect for busy mornings packed with fiber and flavor in just 5 minutes
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 cup milk (any type)
  • 1 medium banana sliced in half, one part mixed and one for topping
  • 1/4 teaspoon cinnamon (optional)
  • a pinch salt (optional)
  • to taste honey or other toppings (optional) e.g., nuts, peanut butter, chia seeds, chopped fruits

Equipment

  • Large microwave-safe bowl
  • Measuring cups
  • Spoon
  • Knife for slicing banana
  • Microwave

Method
 

  1. Grab a large microwave-safe bowl (at least 16 ounces to prevent overflow).
  2. Measure out 1/2 cup of rolled oats and pour into the bowl.
  3. Add 1 cup of milk to the oats.
  4. Slice 1 medium banana and divide it in half; add half to the oat mixture and save the rest for topping.
  5. If using, add cinnamon and a pinch of salt to the mixture.
  6. Stir the mixture briefly to ensure oats are submerged in milk.
  7. Microwave on high for 2.5 to 3 minutes, watching for bubbling.
  8. Carefully remove the bowl when done; let it sit for 30 seconds to thicken.
  9. Stir again and top with remaining banana slices and any desired toppings.

Nutrition

Calories: 380kcalCarbohydrates: 55gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 150mgPotassium: 580mgFiber: 6gSugar: 14gVitamin A: 100IUVitamin C: 8mgCalcium: 330mgIron: 2.5mg

Notes

Feel free to customize this oatmeal with additional fruits, nuts, or flavors to keep it interesting. For a creamier texture, use whole milk or plant-based alternatives. If you're following a vegan diet, substitute milk with any plant-based option. You can meal prep by making a batch and storing it in the fridge for up to 5 days. Just add a splash of milk before reheating.
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