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–+ servings
Boiled Eggs with Fruit

Discover the surprising benefits of Boiled Eggs with Fruit a simple yet nutritious combo that keeps you full and energized all day
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 1 people
Calories: 260
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 large boiled eggs
  • 1-2 cups fresh fruit choose from strawberries, peaches, blueberries, raspberries, grapefruit, bananas, kiwi, apples, or pears

Equipment

  • Pot
  • Stove
  • Bowl for ice bath
  • Slotted spoon optional for transferring eggs

Method
 

  1. Place eggs in a single layer in a pot and cover with cold water (about an inch above the eggs).
  2. Bring water to a rolling boil, then remove from heat and cover with a lid.
  3. For soft-boiled eggs, let sit for 4-6 minutes; for medium-boiled, sit for 8-10 minutes; for hard-boiled, sit for 12-14 minutes.
  4. Prepare an ice bath while the eggs sit.
  5. Once the timer goes off, transfer eggs to the ice water for at least 5 minutes.
  6. Tap the eggs to create cracks and peel, starting from the wider end.
  7. Slice the boiled eggs and serve with your choice of fresh fruit.

Nutrition

Calories: 260kcalCarbohydrates: 30gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 370mgSodium: 160mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 8mg
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