Ingredients
Equipment
Method
- Toast the bread to your desired level of doneness.
- While the toast is toasting, take out the butter to soften.
- Once the toast is ready, spread about a tablespoon of softened butter over the hot toast.
- Wait about 30 seconds for the butter to melt before spreading the jam.
- Use a clean knife to spread about two tablespoons of jam over the buttered toast.
- Add optional toppings if desired.
- Serve immediately.
Nutrition
Calories: 200kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 250mgPotassium: 120mgFiber: 2gSugar: 10gVitamin A: 300IUCalcium: 10mgIron: 0.5mg
Notes
Experiment with different types of bread and jams to keep things interesting. Try adding sliced bananas or fresh berries for extra flavor and nutrition. For a more filling breakfast, spread nut butter before adding jam. Homemade jam can enhance the flavor and nutrition of the toast. This breakfast can be easily adapted to suit dietary restrictions with gluten-free bread or sugar-free jam.
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