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–+ servings
Quick Breakfast Wrap

Discover the perfect solution for busy mornings with a Quick Breakfast Wrap Ready in 5 minutes and packed with flavor and nutrition
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 wrap
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large eggs
  • 1 piece tortilla whole wheat or regular
  • 1/2 cup cheese cheddar, mozzarella, pepper jack, or feta
  • 1 cup vegetables spinach, bell peppers, tomatoes, onions
  • 2 tablespoons cooked meat bacon, turkey sausage, or ham
  • 1/2 cup black beans optional
  • 1/4 piece avocado optional
  • 1 tablespoon cooking spray or butter for the skillet
  • to taste salt and pepper

Equipment

  • Large non-stick skillet
  • Small bowl
  • Fork
  • Spatula
  • Microwave (optional)

Method
 

  1. Heat a large non-stick skillet over medium heat.
  2. Crack two eggs into a small bowl and whisk them with a fork, adding a splash of milk (optional) and seasoning with salt and pepper.
  3. Spray the pan with cooking spray or add a pat of butter, then pour in the eggs.
  4. Scramble the eggs, letting them sit for about 30 seconds before stirring gently until cooked through but still slightly soft.
  5. Warm your tortilla in another skillet or microwave it for 20 seconds wrapped in a damp paper towel.
  6. Lay the warm tortilla flat and arrange your fillings in a horizontal line across the center (eggs first, then cheese, vegetables, and meat).
  7. Fold the left and right sides of the tortilla inwards, then roll the bottom edge up and over the fillings, tucking it under slightly.
  8. Continue rolling tightly until you have a complete wrap.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 370mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Customize your wrap with fillings based on what you have available; options are endless! Use different meats, cheeses, and vegetables according to your taste. To save time, prep ingredients the night before or batch cook and freeze wraps for quick breakfasts during the week. Avoid overfilling the wrap to prevent it from falling apart when you roll it. Aim for a balance of flavors and textures without excessive ingredients. Enjoy experimenting with various combinations!
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