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–+ servings
Grilled Salmon with Quinoa

Discover the perfect Grilled Salmon with Quinoa recipe for a healthy and delicious meal that's easy to prepare and packed with nutrients
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 oz Fresh salmon fillets About 6 ounces per person
  • 1 tablespoon Olive oil or avocado oil
  • 1 tablespoon Fresh lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh herbs (dill, parsley, or thyme)
  • 1 cup Quinoa (white, red, or tri-color)
  • 2 cups Vegetable or chicken broth (or water)

Equipment

  • Medium saucepan
  • Grill
  • Paper towels
  • Mixing bowls
  • Grilling spatula

Method
 

  1. Rinse quinoa under cold water for about 30 seconds.
  2. Bring broth or water to a boil in a medium saucepan, add a pinch of salt, then stir in the quinoa.
  3. Reduce heat to low, cover, and simmer for about 15 minutes.
  4. After 15 minutes, turn off the heat and leave the lid on for another 5 minutes.
  5. Pat salmon fillets dry with paper towels and brush both sides lightly with olive oil.
  6. In a bowl, mix together olive oil, lemon juice, minced garlic, and herbs for the marinade. Season with salt and pepper.
  7. Pour marinade over salmon and let it sit for 15-20 minutes at room temperature.
  8. Preheat grill to medium-high heat (375-400 degrees Fahrenheit).
  9. Clean grill grates and oil them.
  10. Place salmon on the grill skin-side up or presentation-side down.
  11. Cook for 4-5 minutes without touching.
  12. Carefully flip the salmon and cook for another 3-4 minutes.
  13. Ensure the internal temperature reaches 145 degrees Fahrenheit (or to preference).
  14. Let salmon rest for 2-3 minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For added flavors, consider mixing vegetables like cherry tomatoes, spinach, or avocados with quinoa. Fresh herbs enhance the dish significantly, so keep them on hand. Customizations can be made for different dietary needs, such as replacing quinoa with cauliflower rice for a lower-carb option. Leftovers can last 3-4 days in airtight containers; quinoa often tastes better the next day. Adjust cooking times based on the thickness of the salmon fillets.
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