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–+ servings
Kale and Chickpea Salad

Discover the perfect Kale and Chickpea Salad packed with nutrients and flavor Explore classic recipes and creative twists for a healthy meal
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Prep Time 15 minutes
Cook Time 20 minutes
Roasting Time 20 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large bunch curly kale, stems removed and leaves chopped
  • 1 15-ounce can chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • to taste salt and black pepper
  • to garnish shaved Parmesan cheese

Equipment

  • Large mixing bowl
  • Small bowl
  • Baking sheet
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Chop the kale, remove stems, and place it in a large bowl.
  2. Drizzle 1 tablespoon of olive oil over the kale.
  3. Massage the kale with your hands for about 3 minutes until tender.
  4. If using, roast the chickpeas at 400°F for 20 minutes after tossing them in olive oil, salt, and spices.
  5. In a small bowl, mix the remaining olive oil, lemon juice, minced garlic, salt, and pepper to create a dressing.
  6. Pour the dressing over the massaged kale and toss to combine.
  7. Add the chickpeas and give everything a gentle mix.
  8. Top with shaved Parmesan cheese and serve immediately.

Nutrition

Calories: 380kcalCarbohydrates: 44gProtein: 16gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 280IUVitamin C: 120mgCalcium: 150mgIron: 15mg

Notes

For a nutritious twist, consider adding other ingredients like quinoa, feta cheese, or nuts for enhanced flavor and texture. Store undressed salad in an airtight container in the fridge for up to four days, keeping dressing separate. Always massage kale to improve flavor and texture.
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