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–+ servings
Brown Rice Bowl with Vegetables

Discover the versatile and nutritious Brown Rice Bowl with Vegetables Perfect for quick meals packed with flavor and health benefits
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked brown rice
  • 2-3 cups assorted vegetables e.g., broccoli, bell peppers, carrots, zucchini
  • 2 tablespoons olive oil
  • to taste salt
  • optional toppings: protein, soy sauce, sesame seeds, green onions, herbs, lime juice

Equipment

  • Pot with lid
  • Fine-mesh strainer
  • Baking sheet
  • Oven
  • Fork

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. Rinse the brown rice thoroughly under cold water until the water runs clear.
  3. In a pot, combine rinsed brown rice with 2.25 cups of water and a pinch of salt, then bring to a boil.
  4. Once boiling, reduce the heat to low, cover tightly, and cook for 45 minutes without lifting the lid.
  5. Meanwhile, prep the vegetables by chopping them into bite-sized pieces.
  6. Toss the vegetables with olive oil and salt, then spread them evenly on a baking sheet.
  7. Roast the vegetables in the preheated oven for about 20 minutes, or until tender and slightly caramelized.
  8. After cooking, turn off the heat for the rice and leave it covered for an additional 10 minutes.
  9. Fluff the rice with a fork, then serve it as the base in a bowl.
  10. Arrange the roasted vegetables on top of the rice.
  11. Add any desired protein, toppings, or sauce before serving.

Nutrition

Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 480mgFiber: 7gSugar: 4gVitamin A: 1200IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Feel free to mix and match vegetables based on what you have on hand. For added flavor, try different sauces like peanut sauce or tahini dressing. This recipe is highly adaptable for various dietary preferences, including vegan and gluten-free. Prepping vegetables in advance can save time on busy nights. Store them in the fridge for easy access.
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