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–+ servings
Baked Salmon Salad

Discover the perfect Baked Salmon Salad recipe for any occasion. Easy to make and packed with flavor and nutrients. Enjoy a versatile healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 24 ounces salmon fillets about 6 ounces per person
  • 20 cups mixed salad greens 4-5 cups per serving
  • 1 cup cherry tomatoes
  • 1 cup cucumber, sliced
  • 1 cup red onion, sliced
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • to taste salt and pepper

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Salad spinner
  • Knife
  • Cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon fillets with olive oil, salt, and pepper.
  3. Place the salmon on a baking sheet lined with parchment paper.
  4. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  5. While the salmon is baking, wash and dry the mixed salad greens.
  6. Slice cherry tomatoes, cucumber, and red onion.
  7. Once the salmon is done, remove it from the oven and let it cool slightly.
  8. Assemble the salad by combining greens, sliced vegetables, and flaked salmon.
  9. Drizzle with olive oil and lemon juice right before serving.
  10. Enjoy your baked salmon salad!

Nutrition

Calories: 410kcalCarbohydrates: 14gProtein: 33gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 360mgPotassium: 820mgFiber: 5gSugar: 3gVitamin A: 2700IUVitamin C: 20mgCalcium: 110mgIron: 2mg

Notes

Feel free to customize this salad by adding ingredients like avocado, hard-boiled eggs, olives, or feta cheese for more flavor and texture. If using frozen salmon, make sure to thaw it properly before baking. For meal prep, store each component separately to prevent the salad from becoming soggy. Experiment with different dressings, like a creamy dill or sesame-ginger dressing!
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