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–+ servings
Zucchini and Rice Skillet

Discover the easy and delicious Zucchini and Rice Skillet ready in 25 minutes Perfect for busy weeknights and packed with flavor and nutrition
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini, chopped
  • 1.5 cups cooked rice, white or brown
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 0.5 teaspoon Italian seasoning
  • 0.25 cup Parmesan cheese, grated Optional
  • to taste lemon juice Optional

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Measuring spoons

Method
 

  1. Heat a large skillet over medium-high heat and add olive oil.
  2. Sauté diced onion for 3-4 minutes until softened and translucent.
  3. Add minced garlic and cook for about 30 seconds until fragrant.
  4. Add chopped zucchini, salt, and pepper; cook undisturbed for 3 minutes.
  5. Stir zucchini and cook for another 3-4 minutes until tender.
  6. Add cooked rice, breaking up any clumps and mixing well.
  7. Stir in Italian seasoning and any cooked protein, if using.
  8. Cook everything together for 3-5 minutes, stirring occasionally to heat through.
  9. If using, stir in Parmesan cheese at the end until melted, then squeeze lemon juice over the top if desired.

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 1.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 9IUVitamin C: 24mgCalcium: 8mgIron: 6mg

Notes

Feel free to swap zucchini for yellow squash or add other vegetables like bell peppers and spinach. This dish is versatile; add proteins such as chicken, shrimp, or beans for variation. Store leftovers in airtight containers in the refrigerator for up to four days. Easily transform leftovers into frittatas or stuffed peppers for a new meal. Lemon juice adds brightness; consider fresh herbs for garnishing to enhance flavor.
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