Ingredients
Equipment
Method
- Prep the vegetables by washing and chopping them into bite-sized pieces.
- Heat a large skillet over medium heat and add olive oil.
- Add minced garlic to the skillet and cook until fragrant, about 30 seconds.
- Add the dried pasta, chopped vegetables, and pour in the vegetable broth, ensuring the liquid covers the pasta and veggies.
- Season with salt, black pepper, and red pepper flakes (if using). Stir well.
- Turn the heat to medium-high and bring to a boil.
- Reduce the heat to medium-low to maintain a gentle simmer, stirring every 2-3 minutes to prevent sticking.
- Cook for 15-18 minutes, checking the pasta for doneness according to the package directions.
- If the liquid is low before the pasta is fully cooked, add more broth or water as needed.
- When the pasta is al dente and there's still some liquid, remove from heat.
- Stir in fresh herbs, lemon juice, and cheese (if using), adjusting seasoning as necessary.
- Serve straight from the pan or transfer to a serving bowl.
Nutrition
Calories: 350kcalCarbohydrates: 60gProtein: 12gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 700mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1200IUVitamin C: 60mgCalcium: 50mgIron: 2mg
Notes
Feel free to customize the vegetable mix based on what you have on hand or what's in season. Add proteins like chickpeas or cooked chicken for a heartier meal. This recipe works well with gluten-free pasta; just adjust cooking times accordingly. Store leftovers in an airtight container in the fridge for up to four days; reheating with a splash of liquid can restore creaminess.
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