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Salmon Meal Prep with Roasted Veggies

Discover how to master Salmon Meal Prep with Roasted Veggies for a healthy weekly routine that saves time and boosts nutrition
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 5-6 oz salmon fillet
  • 2 tablespoons olive oil (for vegetables)
  • to taste Salt
  • to taste Black pepper
  • to taste Garlic powder
  • to taste Smoked paprika (optional)
  • to taste Fresh dill, minced garlic, sesame oil, and honey (optional)
  • Assorted vegetables (to preference) assorted vegetables for roasting such as broccoli, carrots, bell peppers, Brussels sprouts, sweet/regular potatoes, cauliflower, red onions, green beans, asparagus

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 425°F and let it heat for at least 15 minutes.
  2. Prepare and cut your vegetables into uniform sizes for even cooking.
  3. Toss vegetables with 2 tablespoons of olive oil and season generously with salt, pepper, and desired spices.
  4. Spread vegetables in a single layer on a rimmed baking sheet lined with parchment paper.
  5. Roast vegetables in the oven for 15-30 minutes, stirring halfway through, depending on the vegetable type.
  6. While vegetables are roasting, cut salmon into portions if necessary and pat dry with paper towels.
  7. Season salmon with salt, pepper, garlic powder, and any additional desired seasonings.
  8. Once vegetables are nearly done, lower oven temperature to 375°F and place salmon on another baking sheet.
  9. Bake salmon for 12-15 minutes or until it flakes easily and reaches an internal temperature of 125-130°F.
  10. Let both salmon and vegetables cool at least 10 minutes before packing into containers.

Nutrition

Calories: 400kcalCarbohydrates: 27gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 550mgPotassium: 800mgFiber: 9gSugar: 5gVitamin A: 100IUVitamin C: 75mgCalcium: 7mgIron: 15mg

Notes

Feel free to mix and match vegetables based on seasonal availability and personal preference. Try new marinades or seasonings for your salmon each week to keep things interesting. Storage is key; allow food to cool before sealing containers to avoid sogginess. For reheating, use an oven or microwave with a little moisture added to keep salmon from drying out.
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