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–+ servings
Chicken Sweet Potato Meal Prep

Discover the ultimate Chicken Sweet Potato Meal Prep guide for easy healthy eating with balanced nutrition and time-saving tips
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 5 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2-3 lbs boneless, skinless chicken breasts
  • 3-4 medium to large sweet potatoes
  • 1-2 lbs fresh broccoli or frozen broccoli florets
  • 1 tablespoon olive oil for sweet potatoes + more for chicken sautéing/grilling, if applicable
  • to taste salt
  • to taste pepper
  • to taste garlic powder
  • to taste optional spices: paprika, cumin, rosemary, thyme, cinnamon
  • to taste optional fresh herbs: cilantro, parsley, basil
  • to taste optional: hot sauce or salsa for serving
  • to taste optional: lemon or lime for dressing

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. Wash the sweet potatoes thoroughly and cut them into 1-inch cubes (peeling is optional).
  3. Toss the cubed sweet potatoes in a large bowl with olive oil, salt, pepper, and any preferred seasonings.
  4. Spread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through.
  5. Pat the chicken dry with paper towels and season both sides generously with salt, pepper, garlic powder, and other spices of choice.
  6. Bake the seasoned chicken breasts on another baking sheet alongside the sweet potatoes for about 20-25 minutes or until it reaches an internal temperature of 165°F (75°C).
  7. For the broccoli, toss florets with olive oil, salt, and pepper and roast for 15-18 minutes, or steam for 4-5 minutes and rinse under cold water.
  8. Let cooked items cool for 10 minutes before assembling in meal prep containers.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 400IUVitamin C: 100mgCalcium: 10mgIron: 10mg

Notes

Feel free to customize the spices for different flavor profiles. Consider Mediterranean, Asian, Mexican, or Indian variations. Store in airtight containers in the refrigerator for up to 5 days, or freeze for up to 3 months. For added moisture during reheating, consider adding a bit of chicken broth or water to the container before thawing or microwaving. If you find leftover broccoli wilting, toss in fresh spinach or similar greens while reheating for a freshness boost.
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