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Chicken Veggie Meal Prep Boxes

Discover the convenience and health benefits of Chicken Veggie Meal Prep Boxes. Save time, money, and eat better every day.
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Prep Time 2 hours
Cook Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 5 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4-6 oz chicken breast (per box)
  • 2 types of vegetables (e.g. broccoli, bell peppers)
  • 1 cup healthy carbohydrates (e.g. brown rice, quinoa, sweet potatoes)
  • 2 tablespoons olive oil or other cooking oil
  • to taste spices and herbs (e.g. garlic powder, paprika, cumin)

Equipment

  • Cooking pan or grill
  • Pot for boiling or steaming
  • Food storage containers
  • Knife and cutting board
  • Measuring cups

Method
 

  1. Prepare and wash the fresh vegetables.
  2. Cut the chicken breast into desired portions.
  3. Season the chicken with chosen spices and herbs.
  4. Cook the chicken using preferred method (grilling, baking, or sautéing).
  5. Cook the carbohydrates according to package instructions.
  6. Steam, roast, or sauté the vegetables until tender.
  7. Allow everything to cool before assembling.
  8. Divide the chicken, vegetables, and carbohydrates evenly into meal prep containers.
  9. Seal the containers and store in the refrigerator or freezer.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 15mg

Notes

Experiment with different proteins and vegetables to keep meals interesting. Store your meal prep boxes correctly in the fridge and ensure they are consumed within 3-5 days. Investing in high-quality storage containers can help maintain the freshness of your meals. Consider using sauces or dressings to enhance flavor without adding significant calories.
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