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Turkey Rice Meal Prep

Discover easy Turkey Rice Meal Prep for healthy weekly meals Save time and money with delicious nutritious options
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 5 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lbs 93% lean ground turkey
  • 2 tablespoons olive oil
  • 1 packet taco seasoning
  • 1 cup black beans drained and rinsed
  • 1 cup frozen corn
  • 3 cups cooked brown rice
  • 1 cup salsa preferably pico de gallo

Equipment

  • Skillet
  • Meal prep containers
  • Wooden spoon

Method
 

  1. Heat a skillet over medium-high heat with olive oil or cooking spray.
  2. Add the ground turkey and break it apart with a wooden spoon; cook for about 8-10 minutes until no longer pink.
  3. Drain any excess liquid if necessary.
  4. Add the taco seasoning and follow package directions, usually simmering with a bit of water for five minutes.
  5. Stir in the black beans and corn; heat through for another two minutes.
  6. Portion about 3/4 cup of rice into each meal prep container.
  7. Top each rice portion with a generous scoop of the turkey mixture, then add salsa.
  8. Store optional toppings separately to add fresh when ready to eat.

Nutrition

Calories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 10mg

Notes

Customize spices to suit your taste preferences. Store toppings separately for maximum freshness. Consider using a mix of brown and white rice for different nutritional benefits. These bowls freeze well, so feel free to batch-cook and store for later.
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