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Veggie Pasta Meal Prep

Discover the ease of Veggie Pasta Meal Prep with this guide full of tips recipes and tricks for flavorful healthy and convenient weekly meals
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound pasta (whole wheat, chickpea, or lentil recommended)
  • 1 medium zucchini, sliced
  • 1 medium bell pepper, sliced
  • 1 cup cherry tomatoes (whole or halved)
  • 1 cup broccoli florets
  • 2-3 cups spinach or kale (adjust based on preference)
  • 1 cup mushrooms, sliced
  • 2-3 tablespoons olive oil (for sautéing)
  • to taste Salt and pepper
  • to taste Garlic powder
  • optional Fresh herbs (such as basil or parsley)

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Gather and wash all ingredients.
  2. Chop vegetables into uniform sizes.
  3. Boil a large pot of salted water for the pasta.
  4. Add pasta to boiling water, cooking about two minutes less than package instructions.
  5. Heat a skillet over medium-high heat and add olive oil.
  6. Add harder vegetables (like broccoli) first and sauté for a few minutes.
  7. Next, add medium vegetables (like bell peppers and mushrooms) and cook for an additional couple of minutes.
  8. Finally, add soft vegetables (like spinach and cherry tomatoes) and cook briefly until just tender.
  9. Drain the pasta, saving about a cup of pasta water.
  10. Combine the drained pasta with the sautéed vegetables in the skillet.
  11. Add a splash of reserved pasta water to create a light sauce, tossing everything to combine.
  12. Season with salt, pepper, and herbs as desired.
  13. Allow to cool before portioning into glass containers.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 100IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize the veggies based on what's in season or on sale. You can also add protein like grilled chicken, shrimp, or chickpeas for added nutrition. Store the veggie pasta in glass containers for better longevity. Reheat in a skillet for best texture or in the microwave with a splash of water. Sauces can be added separately to maintain integrity during storage.
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