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–+ servings
One Pan Chicken and Vegetables

Discover the simplicity of One Pan Chicken and Vegetables a flavorful weeknight dinner ready in under an hour with easy cleanup.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 365
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces bone-in, skin-on chicken thighs
  • 2 cups Brussels sprouts, halved
  • 1 cup red onion, cut into wedges
  • 1 cup baby carrots
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons fresh thyme
  • to taste Salt
  • to taste Pepper
  • 1 juice lemon Juice of 1 lemon

Equipment

  • Sheet pan
  • Mixing bowl
  • Instant-read thermometer optional
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Toss the chicken thighs with olive oil, minced garlic, thyme, salt, and pepper.
  3. Arrange the chicken on a large sheet pan.
  4. Add Brussels sprouts, red onion, and baby carrots to the pan.
  5. Drizzle the vegetables with olive oil and season with salt and pepper.
  6. Squeeze lemon juice over everything.
  7. Bake for 35-40 minutes, flipping the chicken and stirring the vegetables halfway through cooking.
  8. Ensure the chicken reaches an internal temperature of 165°F (75°C).
  9. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Calories: 365kcalCarbohydrates: 26gProtein: 29gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 80IUVitamin C: 60mgCalcium: 8mgIron: 15mg

Notes

Feel free to customize the vegetables based on your preference—root vegetables like potatoes can be added but require extra time in the oven. For meal prep, divide the cooked chicken and veggies into individual containers; they can be stored for up to 5 days in the fridge. If reheating, add a tablespoon of water to the container for moisture. Experiment with different seasonings to suit your taste: Italian herbs or curry spices can give this dish a whole new flavor profile!
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