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–+ servings
Breakfast Hash with Potatoes and Sausage

Discover the perfect Breakfast Hash with Potatoes and Sausage Easy to make and packed with flavor Start your day right with this hearty recipe
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs potatoes, cubed
  • 12 oz sausage, crumbled
  • 1 medium yellow onion, diced
  • 2 medium bell peppers, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • to taste salt and black pepper
  • 1 teaspoon paprika
  • 1 teaspoon cumin

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Wash and scrub the potatoes, then cut them into half-inch cubes.
  2. Rinse the diced potatoes in cold water and pat them dry with a towel.
  3. If using sausage links, remove the casings and break meat into chunks.
  4. Dice the onion and bell peppers, keeping the pieces larger than the potatoes.
  5. Heat a large cast-iron skillet over medium-high heat.
  6. Add the sausage to the skillet, cooking undisturbed for about three minutes.
  7. Break up the sausage and cook until browned all over, about five to seven minutes.
  8. Remove the cooked sausage from the skillet but leave the fat in the pan.
  9. Add a tablespoon of butter or olive oil to the skillet and let it heat up.
  10. Add the dried potato cubes in a single layer, seasoning with salt and pepper.
  11. Cook the potatoes without stirring for about five minutes, then flip them to brown the other side.
  12. Continue flipping the potatoes every few minutes for about fifteen to twenty minutes total.
  13. When the potatoes are almost done, push them to the sides of the pan.
  14. Add the onions and peppers to the center and cook for three to four minutes until softened.
  15. Toss in the garlic and cook for thirty seconds until fragrant.
  16. Return the cooked sausage to the pan and mix everything together, cooking for another two minutes.
  17. Taste and adjust the seasoning if necessary before serving.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Feel free to customize your hash with various vegetables or proteins; leftovers can be used in burritos or stuffed into peppers. To add eggs, create wells in the hash and crack an egg into each, covering the skillet to cook until set. This hash can be prepared ahead by chopping ingredients in advance, and it reheats beautifully in a skillet for maximum crispiness. Try different sausages for unique flavor profiles and explore side options like fresh fruit or buttered toast for a balanced meal.
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