Go Back
–+ servings
Lemon Chicken with Rice

Discover why Lemon Chicken with Rice is a versatile and healthy choice for any night Transform simple ingredients into a delicious meal full of flavor and nutrition Perfect for busy weeknights or special occasions Try it now
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lbs skinless chicken breasts or thighs
  • 1 each lemon, juiced and zested
  • 2 cups rice, white or brown
  • 3 cups chicken broth or water
  • 3-4 cloves garlic, minced
  • 2 tablespoons olive oil
  • to taste salt
  • to taste pepper
  • optional herbs (e.g., fresh oregano, thyme)
  • optional vegetables (e.g., spinach, peas, bell peppers)

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Measuring cups
  • Spoon

Method
 

  1. Slice the chicken breasts into thin cutlets if using breasts.
  2. Marinate chicken in lemon juice, olive oil, garlic, and seasonings for at least 30 minutes.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Cook marinated chicken until golden brown, then remove from skillet.
  5. Add garlic and sauté until fragrant.
  6. Add rice and toast for about 1 minute, stirring to coat it in the flavors.
  7. Pour in chicken broth and bring to a simmer.
  8. Nestle the chicken back into the skillet and cover to cook for 20 minutes on low heat.
  9. Add optional vegetables during the last 5 minutes of cooking.
  10. Once done, fluff the rice and serve immediately, garnished with fresh herbs or lemon slices.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Feel free to mix in various vegetables to boost the nutritional content. You can also try different cuisines by altering the seasonings - for a Greek version, add oregano; for a creamy version, stir in Greek yogurt or heavy cream. This dish is great for meal prep and can be stored in the fridge for up to 4 days. Leftovers can be reheated easily in the microwave or stovetop; add a splash of broth or water to retain moisture.
Tried this recipe?Let us know how it was!