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–+ servings
Grilled Chicken Caesar Wrap

Discover why the Grilled Chicken Caesar Wrap is a perfect go-to meal for any occasion Easy to make and deliciously satisfying
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large boneless, skinless grilled chicken breast, sliced
  • 2 cups chopped romaine lettuce
  • 0.5 cup freshly shaved or grated Parmesan cheese
  • 2 tablespoons Caesar dressing
  • 1 large flour tortilla or whole wheat, spinach, or tomato-flavored
  • optionally croutons, crispy bacon, sliced avocado, halved cherry tomatoes, thinly sliced red onion, sliced hard-boiled egg

Equipment

  • Grill or grill pan
  • Meat mallet or heavy pan
  • Knife
  • Cutting board
  • Microwave for warming tortillas, if necessary

Method
 

  1. Pound the chicken breast to an even thickness and season with olive oil, salt, pepper, and garlic powder.
  2. Grill the chicken on medium-high heat for about 5-6 minutes on each side until it reaches 165°F.
  3. Let the chicken rest for 5 minutes before slicing.
  4. Warm the tortilla slightly if cold, to prevent it from cracking.
  5. Lay the tortilla flat and place a large piece of romaine lettuce vertically in the center.
  6. Add sliced grilled chicken horizontally across the middle third of the tortilla.
  7. Drizzle Caesar dressing over the chicken, followed by Parmesan cheese and any optional extras.
  8. Fold the bottom edge of the tortilla over the filling, then fold in the sides, and roll forward tightly to close the wrap.
  9. Optionally, warm the finished wrap in a dry skillet for about a minute on each side for added crispness.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 900mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 450IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize your wrap with different vegetables or additional proteins to suit your tastes.
To avoid sogginess, store the dressing separately if preparing in advance.
For a healthier option, consider using a low-carb tortilla or swapping the tortilla for large romaine leaves to make a lettuce wrap.
Making your own Caesar dressing can significantly cut down on calories and sodium while adding fresh flavor. Use a Greek yogurt base for a lighter dressing alternative.
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