Go Back
–+ servings
Tuna Salad with Lettuce

Discover why Tuna Salad with Lettuce is a quick fresh and versatile meal perfect for any occasion Easy to make and always delicious
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cans tuna in water or oil
  • 1 head fresh lettuce (romaine, iceberg, or butter lettuce)
  • 1/4 cup mayonnaise
  • to taste salt and pepper
  • 1 tablespoon lemon juice

Equipment

  • Mixing bowl
  • Fork
  • Salad spinner (optional)
  • Measuring spoons
  • Plate for serving

Method
 

  1. Wash and dry the lettuce thoroughly.
  2. Open the tuna cans and drain the liquid well.
  3. Flake the tuna into a mixing bowl using a fork.
  4. Add mayonnaise to the tuna and mix until well combined.
  5. Season with salt, pepper, and lemon juice; adjust to taste.
  6. Fold in any additional vegetables if using (e.g., tomatoes, cucumbers).
  7. Combine the tuna mixture with the lettuce by either mixing them together or serving the tuna on top of the lettuce.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Feel free to customize your tuna salad by adding ingredients like cherry tomatoes, cucumbers, red onions, or hard-boiled eggs. For a healthier version, consider replacing some of the mayo with Greek yogurt or mashed avocado. Store the tuna mixture and lettuce separately until ready to serve to keep the lettuce crisp. If prepping for the week, pack the salad in airtight containers for freshness.
Tried this recipe?Let us know how it was!