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–+ servings
Hummus Veggie Wrap

Discover the perfect Hummus Veggie Wrap recipe for a fresh, crunchy, and flavorful lunch that's easy to make and customize at home.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large tortilla or wrap (whole wheat or spinach preferred)
  • 3 to 4 tablespoons hummus (your choice of flavor)
  • 1 cup mixed vegetables (suggestions: red bell pepper, cucumber, spinach, shredded carrots, red onion, cherry tomatoes, avocado)
  • optional tahini
  • optional hot sauce
  • optional lemon juice
  • optional za'atar seasoning

Equipment

  • Cutting board
  • Knife
  • Spoon or spatula
  • Parchment paper or aluminum foil
  • Measuring cups and spoons

Method
 

  1. Lay your tortilla flat on a clean cutting board or plate.
  2. Spread hummus across the entire surface of the tortilla, leaving about an inch around the edges.
  3. Arrange your vegetables in a line down the center of the tortilla, starting with leafy greens, then adding crunchier vegetables on top.
  4. Do not overfill; keep vegetable height to no taller than your thumb.
  5. Fold the bottom edge of the tortilla over the vegetables, tucking it tightly underneath.
  6. Fold in the sides and roll the tortilla away from you tightly to secure the filling.
  7. If taking the wrap for later, wrap it in parchment paper or aluminum foil and slice in half diagonally.

Nutrition

Calories: 300kcalCarbohydrates: 38gProtein: 10gFat: 12gSaturated Fat: 1.5gMonounsaturated Fat: 1gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 60IUVitamin C: 80mgCalcium: 6mgIron: 10mg

Notes

Be creative! Use any combination of vegetables you have at hand. To keep your wrap from getting soggy, dry vegetables thoroughly and layer ingredients wisely. Hummus wraps are flexible and can handle add-ins like grilled chicken, feta cheese, or even pickled vegetables. When prepping ahead, store ingredients separately to maintain freshness until ready to eat.
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