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–+ servings
Lentil Soup with Vegetables

Discover the perfect Lentil Soup with Vegetables recipe packed with nutrition and flavor. Easy to make and versatile for any season. Enjoy a hearty bowl of comfort and health benefits.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup lentils (red, green, or brown)
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3-4 cloves garlic, minced
  • 6-8 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon cumin (optional)
  • 1 teaspoon coriander (optional)
  • to taste salt and pepper
  • 2 cups fresh greens (spinach, kale, or Swiss chard)
  • to taste optional toppings (lemon juice, fresh herbs, croutons, Greek yogurt)

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onions, carrots, and celery; sauté until onions are translucent (about 5-7 minutes).
  3. Stir in minced garlic and cook for an additional minute.
  4. Add spices (if using) and toast for about 30 seconds.
  5. Pour in the broth and add lentils and diced tomatoes.
  6. Bring the mixture to a boil, then reduce heat and let it simmer until lentils are tender (about 30-45 minutes).
  7. Add fresh greens shortly before serving until wilted.
  8. Season with salt and pepper to taste, and finish with a splash of lemon juice if desired.

Nutrition

Calories: 220kcalCarbohydrates: 37gProtein: 13gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 400mgFiber: 11gSugar: 5gVitamin A: 2500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For a lighter version, substitute the heavy cream with half-and-half or milk. Consider marinating the chicken in buttermilk for at least 30 minutes before cooking for extra tenderness. This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a splash of cream to prevent drying out. Customize the heat level by adjusting the Cajun seasoning or adding fresh jalapeños for a spicier kick. Enhance the flavors by adding a squeeze of fresh lemon juice before serving.
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