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–+ servings
Chicken Rice Bowl with Veggies

Discover the perfect Chicken Rice Bowl with Veggies a balanced meal for steady energy and weight loss Easy to make and packed with nutrients
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 people
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4-6 oz boneless skinless chicken breast or thighs
  • 1 cup cooked white or brown rice
  • 1-2 cups mixed vegetables e.g., broccoli, bell peppers, carrots, spinach
  • 1 tbsp oil e.g., olive or sesame oil
  • to taste salt and pepper
  • 2 tbsp soy sauce for sauce mixture
  • 2 tbsp rice vinegar for sauce mixture
  • 1 tbsp sesame oil for sauce mixture
  • 1 tsp honey for sauce mixture

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Tongs or a slotted spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Take the chicken out of the fridge 15 minutes before cooking to warm up slightly.
  2. Pat the chicken dry with paper towels and season both sides with salt, pepper, and spices (garlic powder, paprika, and cumin).
  3. Heat a skillet over medium-high heat and add one tablespoon of oil.
  4. Place the chicken in the skillet and cook undisturbed for 4-5 minutes until golden brown.
  5. Flip the chicken and continue cooking for an additional 4-5 minutes until the internal temperature reaches 165°F.
  6. Remove the chicken from the skillet and let it rest for 5 minutes before slicing against the grain into strips.
  7. Rinse the rice thoroughly to remove excess starch.
  8. For white rice, use a 1:1.5 rice-to-water ratio, bring to boil, stir, reduce heat, cover, and cook for 15-18 minutes.
  9. For brown rice, use a 1:2 ratio and cook for about 45 minutes.
  10. Prepare vegetables by steaming or roasting them until tender (broccoli: 4-5 minutes, bell peppers: sauté or eat raw, carrots: roast or cook, spinach: add raw).
  11. Assemble the bowl by starting with rice, adding vegetables, and topping with sliced chicken.
  12. Drizzle with sauce, and add sesame seeds or sliced green onions if desired.

Nutrition

Calories: 500kcalCarbohydrates: 49gProtein: 34gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish is versatile; you can adjust portions based on your dietary goals. Increase rice for energy or vegetables for fewer calories. Don't overcook the chicken; it should reach 165°F for the best texture. Use different vegetables to prevent flavor fatigue and ensure you get a variety of nutrients. Store leftovers in airtight containers in the fridge for 3-4 days. Meal prep tips: Cook components ahead of time and combine them the day you eat for freshness. Enjoy the meal as is or add a variety of sauces to keep things interesting!
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