Ingredients
Equipment
Method
- Split the English muffin or slice the bagel in half and toast it until golden and crispy.
- Heat a small nonstick pan over medium heat and add half a tablespoon of butter.
- Once the butter is melted, crack the egg into the pan and season with salt and pepper.
- Cook the egg for 2-3 minutes until the white is set and the yolk is still runny, or longer if fully cooked is preferred.
- If using cheese, place it on top of the egg to melt.
- Once toasted, spread a thin layer of butter or desired condiment on the hot inside of the bread.
- Assemble the sandwich by placing the egg with cheese on the bottom piece of bread, adding any optional ingredients, and topping it with the other piece of bread.
- Gently press down to secure the sandwich and enjoy!
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 450mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 300IUCalcium: 200mgIron: 2mg
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