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–+ servings
Turkey and Cheese Wrap

Discover the perfect Turkey and Cheese Wrap recipe for a quick and satisfying meal any time of day Easy to make and deliciously versatile
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large flour tortilla
  • 3-4 slices deli turkey
  • 2 slices favorite cheese
  • 1-2 cups lettuce or spinach leaves
  • 1 medium sliced tomatoes
  • to taste your choice of dressing or spread

Equipment

  • Clean surface for assembling
  • Pan for grilling (optional)
  • Spatula (optional)

Method
 

  1. Lay the tortilla flat on a clean surface.
  2. Place turkey slices in the center, leaving about an inch of space on each side.
  3. Add cheese on top of the turkey.
  4. Layer on your veggies, such as lettuce and tomato slices.
  5. Spread dressing or sauce over the fillings as desired.
  6. Fold in the sides of the tortilla first, then roll from the bottom up, keeping the filling tight.
  7. If desired, grill the wrap in a pan for 2-3 minutes on each side to warm it and melt the cheese.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 750mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

These wraps are great for meal prep; assemble them the night before, excluding wet ingredients like tomatoes until the next day. Enjoy experimenting with different sauces and dressings!
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