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–+ servings
Simple Fried Rice

Discover the magic of Simple Fried Rice with this easy 15-minute recipe perfect for any night Transform leftovers into a delicious meal
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 cups cooked day-old rice
  • 2 large eggs
  • 1 tablespoon vegetable or canola oil
  • 2 tablespoons soy sauce
  • 3 cloves garlic, minced
  • 1-2 cups mixed frozen vegetables or fresh vegetables e.g., peas, carrots, bell peppers, broccoli
  • to garnish green onions, chopped
  • to drizzle sesame oil (optional)

Equipment

  • Large nonstick skillet
  • Bowl for scrambling eggs
  • Spatula

Method
 

  1. Prepare cooked rice that has been sitting in the fridge for a few hours, breaking up any clumps.
  2. Heat a tablespoon of oil in a large nonstick skillet over medium-high heat and scramble the eggs until just set, then remove and set aside.
  3. Add another tablespoon of oil to the pan and cook the vegetables until tender, then add minced garlic and cook for about 30 seconds.
  4. Add the cold rice to the pan, breaking up any remaining clumps, and stir for about 2 minutes. Drizzle soy sauce around the edges of the pan and continue stirring for another 2-3 minutes until some rice pieces are crispy.
  5. Add the scrambled eggs back to the mix, stir to combine, and finish with optional sesame oil and chopped green onions before serving.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 8IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Feel free to customize this fried rice with your favorite proteins and vegetables! Chicken, shrimp, or tofu can enhance the dish further. To keep it healthier, consider using brown rice or cauliflower rice. Adjust the portion sizes to keep the meal balanced. If you prefer a lower sodium option, use low-sodium soy sauce and measure your oil to control how much you use. Fried rice can be stored in the fridge for up to 3-4 days or frozen for up to 3 months. Reheat thoroughly before serving.
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