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Overnight Oats with Chia Seeds and Berries

Discover the perfect breakfast solution with Overnight Oats with Chia Seeds and Berries Transform your mornings with this nutritious and delicious meal prep option that keeps you full and energized all day long
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Prep Time 15 minutes
Resting Time 8 hours
Total Time 8 hours 15 minutes
Servings: 1 person
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 2 tablespoons chia seeds
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 cup fresh or frozen berries
  • optional Greek yogurt for creaminess
  • to taste honey or maple syrup for sweetness
  • optional nuts or nut butter for protein
  • to taste cinnamon or vanilla extract for flavor

Equipment

  • Jar or container with lid
  • Spoon for mixing

Method
 

  1. In a jar or container, combine the rolled oats, chia seeds, and milk.
  2. Mix well to ensure all ingredients are combined.
  3. If using, add Greek yogurt and mix again.
  4. Add berries and any additional toppings or flavorings.
  5. Seal the jar and refrigerate overnight.
  6. In the morning, stir the mixture, enjoy cold or warm it up in the microwave for 30 seconds if desired.

Nutrition

Calories: 280kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 350mgFiber: 12gSugar: 4gVitamin A: 2IUVitamin C: 20mgCalcium: 20mgIron: 15mg

Notes

You can make multiple jars at once for the whole week. Just store them in airtight containers. Feel free to customize your oats with different berries, nuts, or sweeteners based on preference. If you use frozen berries, they can be added directly without thawing; they will soften overnight. The breakfast can be enjoyed cold or heated in the microwave for a warm treat. If you experience digestive discomfort, start with fewer chia seeds and gradually increase the amount as your body adjusts.
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