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–+ servings
Greek Yogurt Parfait with Honey and Almonds

Discover the simple joy of a Greek Yogurt Parfait with Honey and Almonds A quick healthy breakfast that tastes like dessert but fuels your day
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Greek yogurt (plain or vanilla, full-fat or low-fat)
  • 3 tablespoons Honey
  • 0.5 cup Almonds (sliced, slivered, or chopped)
  • 1 cup Fresh berries (strawberries, blueberries, or raspberries)
  • 0.25 cup Granola (optional)
  • a pinch pinch Cinnamon (optional)

Equipment

  • Clear glass or bowl
  • Spoon

Method
 

  1. Grab a clear glass or bowl for assembly.
  2. Spoon about half a cup of Greek yogurt into the bottom of your container and smooth it out.
  3. Drizzle about half a tablespoon of honey over the yogurt in a spiral pattern.
  4. Add a handful of fresh berries over the yogurt layer.
  5. Sprinkle about two tablespoons of almonds over the berries.
  6. Repeat the layers: add more yogurt, honey, berries, and almonds.
  7. For the top layer, arrange your prettiest berries and drizzle with a final swirl of honey.
  8. Add extra almonds and, if desired, a sprinkle of granola and cinnamon.

Nutrition

Calories: 350kcalCarbohydrates: 37gProtein: 16gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 50mgPotassium: 450mgFiber: 4gSugar: 18gVitamin A: 100IUVitamin C: 6mgCalcium: 180mgIron: 1.2mg

Notes

Feel free to customize the layers with your favorite fruits or nuts. This parfait is versatile and allows you to mix and match ingredients based on your preferences. For meal prep, store components separately and assemble just before eating to keep the almonds crunchy. Kids can enjoy building their own parfaits, making breakfast a fun, interactive experience! The parfait can also be made dairy-free with coconut yogurt or almond milk yogurt, and sweetness can be adjusted by reducing honey or using alternative sweeteners.
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